Be Your Best Self
In order to live well, you must be well.
Health and wellness is at the core of what I do.
Health and Wellness Coach
I help people feel their best through customized wellness plans that address their individual needs. I offer 1:1 consultations, group coaching sessions or strategically designed programs to meet specific areas of concern such as gut health, stress management or breaking your sugar addiction.
Corporate Wellness Programs
I partner with companies of all sizes to implement scalable, adoptable wellness programs to increase employee engagement, participation and well-being while reducing health care costs. Whether an existing program needs optimization or you are seeking a framework to implement, I can help you achieve success.
Mind - Meditation and sound healing
Body - Physical activities and healthy, whole foods to fuel your body
Soul - Discover what fuels your soul, make your next move, start your business or develop your brand.
Join us on our next tropical retreat!