Here's What I Think

CHOICE: We all have the option to choose. Intuitively you know when things are right or wrong. If it doesn't feel good, figure out why and change it.
CHANGE: Change is hard. Having the courage to decide it is required is the first step. Asking for help and accountability is the next.
COMMIT: Committing to choosing you and showing up for yourself is when transformation occurs.  It's through discovery, awareness, exploration and release that we allow for growth to take place. We always have the option to choose again.